Penne Pasta with Minced Meat, Mixed Vegetables and Cheese, served with Corn on the Cob calories & nutrition
Penne Pasta with Minced Meat, Mixed Vegetables and Cheese, served with Corn on the Cob contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 28g fat, 90g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Minced Meat, Mixed Vegetables and Cheese, served with Corn on the Cob?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Minced beef | 100 g | 250 | 18 | 0 | 20 |
| Mixed vegetables (peas, corn, carrots, peppers) | 80 g | 60 | 0.5 | 12 | 2.5 |
| Tomato-based sauce | 50 ml | 30 | 1 | 5 | 1 |
| Shredded cheese | 20 g | 70 | 5.5 | 0.5 | 4.5 |
| Corn on the cob | 150 g | 130 | 1.5 | 28 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Minced beef · Mixed vegetables (peas, corn, carrots, peppers) · Tomato-based sauce · Shredded cheese · Corn on the cob
How does Penne Pasta with Minced Meat, Mixed Vegetables and Cheese, served with Corn on the Cob compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -65 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +45 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -302 kcal, less protein |
| Chicken Penne Pasta with Creamy Tomato Sauce | 420g | 589 | 50g | -176 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Minced Meat, Mixed Vegetables and Cheese, served with Corn on the Cob healthy?
In moderation. Penne Pasta with Minced Meat, Mixed Vegetables and Cheese, served with Corn on the Cob is calorie-dense at 139 kcal/100 g. With 40g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta with Minced Meat, Mixed Vegetables and Cheese, served with Corn on the Cob good for weight loss?
At 765 calories per serving, Penne Pasta with Minced Meat, Mixed Vegetables and Cheese, served with Corn on the Cob is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Minced Meat, Mixed Vegetables and Cheese, served with Corn on the Cob?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Minced Meat, Mixed Vegetables and Cheese, served with Corn on the Cob?
- Macro split: fat 33%, carbs 47%, protein 20%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Minced beef, Penne pasta, Corn on the cob
How long does it take to burn off Penne Pasta with Minced Meat, Mixed Vegetables and Cheese, served with Corn on the Cob?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Minced Meat, Mixed Vegetables and Cheese, served with Corn on the Cob?
- kcal: 38% of daily intake
- Fat: 40% of daily intake
- Carb: 45% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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