Penne Pasta with Minced Meat, Mixed Vegetables and Cheese, served with Corn on the Cob calories & nutrition

One serving of Penne Pasta with Minced Meat, Mixed Vegetables and Cheese, served with Corn on the Cob is about 765 kcal (38% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 90 g, protein 40 g. Key ingredients: Penne pasta, Minced beef, Mixed vegetables (peas, corn, carrots, peppers).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Penne pasta	150 g	225	1.5	45	7.5
Minced beef	100 g	250	18	0	20
Mixed vegetables (peas, corn, carrots, peppers)	80 g	60	0.5	12	2.5
Tomato-based sauce	50 ml	30	1	5	1
Shredded cheese	20 g	70	5.5	0.5	4.5
Corn on the cob	150 g	130	1.5	28	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Penne pasta · Minced beef · Mixed vegetables (peas, corn, carrots, peppers) · Tomato-based sauce · Shredded cheese · Corn on the cob

Deeper insights

• Macro split: fat 33%, carbs 47%, protein 20%
• Energy density: 139 kcal/100 g (low)
• Top calorie contributors: Minced beef, Penne pasta, Corn on the cob

Burning these calories

• Jogging: ~94 min
• Cycling: ~96 min
• Walking: ~187 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 40% of daily intake
• Carb: 45% of daily intake
• Protein: 40% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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