Penne Pasta with Minced Meat Sauce calories & nutrition
Penne Pasta with Minced Meat Sauce contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 61g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Minced Meat Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 180 g | 280 | 2 | 55 | 10 |
| Minced Meat (Beef/Lamb) | 80 g | 200 | 15 | 2 | 15 |
| Tomato-based Sauce | 50 g | 40 | 2 | 4 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Minced Meat (Beef/Lamb) · Tomato-based Sauce · Cooking Oil
How does Penne Pasta with Minced Meat Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +90 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +200 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -147 kcal, more protein |
| Chicken Penne Pasta with Peppers | 360g | 437 | 35g | -173 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Minced Meat Sauce healthy?
In moderation. Penne Pasta with Minced Meat Sauce is calorie-dense at 191 kcal/100 g. With 26g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta with Minced Meat Sauce good for weight loss?
At 610 calories per serving, Penne Pasta with Minced Meat Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Minced Meat Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Minced Meat Sauce?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Minced Meat (Beef/Lamb), Cooking Oil
How long does it take to burn off Penne Pasta with Minced Meat Sauce?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Minced Meat Sauce?
- kcal: 31% of daily intake
- Fat: 41% of daily intake
- Carb: 31% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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