Penne Pasta with Mushroom and Tomato Sauce, topped with Cheese calories & nutrition
Penne Pasta with Mushroom and Tomato Sauce, topped with Cheese contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 52g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Mushroom and Tomato Sauce, topped with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Mushroom and Tomato Sauce | 100 g | 90 | 6 | 6 | 3 |
| Shredded Cheese | 30 g | 120 | 9 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Mushroom and Tomato Sauce · Shredded Cheese
How does Penne Pasta with Mushroom and Tomato Sauce, topped with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | +1 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +265 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +375 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +120 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Mushroom and Tomato Sauce, topped with Cheese healthy?
Yes. With 18g of protein and only 52g of carbs, Penne Pasta with Mushroom and Tomato Sauce, topped with Cheese is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne Pasta with Mushroom and Tomato Sauce, topped with Cheese good for weight loss?
Yes. At 435 calories with 18g protein, Penne Pasta with Mushroom and Tomato Sauce, topped with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Mushroom and Tomato Sauce, topped with Cheese?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Mushroom and Tomato Sauce, topped with Cheese?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Shredded Cheese, Mushroom and Tomato Sauce
How long does it take to burn off Penne Pasta with Mushroom and Tomato Sauce, topped with Cheese?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Mushroom and Tomato Sauce, topped with Cheese?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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