Penne Pasta with Orange Slices and Spice calories & nutrition
Penne Pasta with Orange Slices and Spice contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 52g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Orange Slices and Spice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta with Tomato Sauce | 150 g | 225 | 5 | 35 | 8 |
| Orange Slices | 120 g | 58 | 0.2 | 14.4 | 1.2 |
| Ground Spice (Chaat Masala) | 5 g | 15 | 0.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta with Tomato Sauce · Orange Slices · Ground Spice (Chaat Masala)
How does Penne Pasta with Orange Slices and Spice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | +138 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +402 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +512 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +257 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Orange Slices and Spice healthy?
Yes. With 10g of protein and only 52g of carbs, Penne Pasta with Orange Slices and Spice is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne Pasta with Orange Slices and Spice good for weight loss?
At 298 calories per serving, Penne Pasta with Orange Slices and Spice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Orange Slices and Spice?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Orange Slices and Spice?
- Macro split: fat 17%, carbs 70%, protein 13%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Penne Pasta with Tomato Sauce, Orange Slices, Ground Spice (Chaat Masala)
How long does it take to burn off Penne Pasta with Orange Slices and Spice?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Orange Slices and Spice?
- kcal: 15% of daily intake
- Fat: 8% of daily intake
- Carb: 26% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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