Penne Pasta with Shrimp and Cookies calories & nutrition
Penne Pasta with Shrimp and Cookies contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 58g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Shrimp and Cookies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 3.5 oz | 120 | 1 | 24 | 4 |
| Shrimp | 2 oz | 60 | 1 | 0 | 12 |
| Diced Tomatoes | 1 oz | 5 | 0 | 1 | 0 |
| Pesto Sauce | 0.5 floz | 70 | 7 | 1 | 1 |
| Shortbread Cookies | 2 oz | 280 | 16 | 32 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Shrimp · Diced Tomatoes · Pesto Sauce · Shortbread Cookies
How does Penne Pasta with Shrimp and Cookies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +165 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +275 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -72 kcal, more protein |
| Chicken Penne Pasta with Peppers | 360g | 437 | 35g | -98 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Shrimp and Cookies healthy?
Yes. With 19g of protein and only 58g of carbs, Penne Pasta with Shrimp and Cookies is a nutritious meal. At 237 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Penne Pasta with Shrimp and Cookies good for weight loss?
Yes. At 535 calories with 19g protein, Penne Pasta with Shrimp and Cookies keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Shrimp and Cookies?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Shrimp and Cookies?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 237 kcal/4 oz (medium)
- Top calorie contributors: Shortbread Cookies, Penne Pasta, Pesto Sauce
How long does it take to burn off Penne Pasta with Shrimp and Cookies?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Shrimp and Cookies?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 29% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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