Penne Pasta with Shrimp and Cream Sauce calories & nutrition
Penne Pasta with Shrimp and Cream Sauce contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 60g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Shrimp and Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 8.5 |
| Cream Sauce (Alfredo style) | 100 ml | 350 | 30 | 10 | 8 |
| Shrimp | 60 g | 60 | 0.5 | 1 | 13 |
| Artichoke Hearts | 30 g | 15 | 0.2 | 3 | 1 |
| Green Onion/Celery | 10 g | 3 | 0.05 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Cream Sauce (Alfredo style) · Shrimp · Artichoke Hearts · Green Onion/Celery
How does Penne Pasta with Shrimp and Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +47 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +157 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -190 kcal, more protein |
| Chicken Penne Pasta with Peppers | 360g | 437 | 35g | -216 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Shrimp and Cream Sauce healthy?
In moderation. Penne Pasta with Shrimp and Cream Sauce is calorie-dense at 187 kcal/100 g. With 31g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta with Shrimp and Cream Sauce good for weight loss?
At 653 calories per serving, Penne Pasta with Shrimp and Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Shrimp and Cream Sauce?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Shrimp and Cream Sauce?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Cream Sauce (Alfredo style), Penne Pasta, Shrimp
How long does it take to burn off Penne Pasta with Shrimp and Cream Sauce?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Shrimp and Cream Sauce?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 30% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
