Penne Pasta with Shrimp and Tomatoes calories & nutrition
Penne Pasta with Shrimp and Tomatoes contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 31g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Shrimp and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 4 oz | 140 | 1 | 28 | 5 |
| Shrimp | 2 oz | 60 | 1 | 0 | 12 |
| Diced Tomatoes | 2 oz | 10 | 0 | 2 | 0.5 |
| Pesto Sauce | 0.5 floz | 80 | 8 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Shrimp · Diced Tomatoes · Pesto Sauce
How does Penne Pasta with Shrimp and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | +146 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +410 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +520 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +265 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Shrimp and Tomatoes healthy?
Yes. With 18g of protein and only 31g of carbs, Penne Pasta with Shrimp and Tomatoes is a nutritious meal. At 136 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Penne Pasta with Shrimp and Tomatoes good for weight loss?
Yes. At 290 calories with 18g protein, Penne Pasta with Shrimp and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Shrimp and Tomatoes?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Shrimp and Tomatoes?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Penne Pasta, Pesto Sauce, Shrimp
How long does it take to burn off Penne Pasta with Shrimp and Tomatoes?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Shrimp and Tomatoes?
- kcal: 15% of daily intake
- Fat: 14% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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