Penne Pasta with Shrimp in Tomato Sauce calories & nutrition
Penne Pasta with Shrimp in Tomato Sauce contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 8g fat, 64g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Shrimp in Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 200 g | 280 | 2 | 56 | 10 |
| Shrimp | 100 g | 100 | 1 | 1 | 21 |
| Tomato-based Sauce | 80 ml | 80 | 5 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Shrimp · Tomato-based Sauce
How does Penne Pasta with Shrimp in Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -24 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +240 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +350 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +95 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Shrimp in Tomato Sauce healthy?
Yes. With 33g of protein and only 64g of carbs, Penne Pasta with Shrimp in Tomato Sauce is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne Pasta with Shrimp in Tomato Sauce good for weight loss?
Yes. At 460 calories with 33g protein, Penne Pasta with Shrimp in Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Shrimp in Tomato Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Shrimp in Tomato Sauce?
- Macro split: fat 16%, carbs 56%, protein 28%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Shrimp, Tomato-based Sauce
How long does it take to burn off Penne Pasta with Shrimp in Tomato Sauce?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Shrimp in Tomato Sauce?
- kcal: 23% of daily intake
- Fat: 11% of daily intake
- Carb: 32% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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