Penne Pasta with Tofu and Beetroot calories & nutrition
Penne Pasta with Tofu and Beetroot contains 258 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 39g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Tofu and Beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 3.5 oz | 120 | 1.5 | 22 | 4 |
| Tomato Sauce | 1.5 floz | 25 | 0.5 | 5 | 1 |
| Tofu | 2.5 oz | 70 | 4 | 2 | 8 |
| Broccoli | 0.5 oz | 7 | 0.1 | 1.4 | 0.5 |
| Onion | 0.5 oz | 6 | 0.1 | 1.4 | 0.2 |
| Beetroot | 2.5 oz | 30 | 0.1 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Tomato Sauce · Tofu · Broccoli · Onion · Beetroot
How does Penne Pasta with Tofu and Beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +442 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +552 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | +205 kcal, more protein |
| Chicken Penne Pasta with Peppers | 360g | 437 | 35g | +179 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Tofu and Beetroot healthy?
Yes. With 15g of protein and only 39g of carbs, Penne Pasta with Tofu and Beetroot is a nutritious meal. At 93 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Penne Pasta with Tofu and Beetroot good for weight loss?
At 258 calories per serving, Penne Pasta with Tofu and Beetroot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Tofu and Beetroot?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Tofu and Beetroot?
- Macro split: fat 22%, carbs 60%, protein 18%
- Energy density: 93 kcal/4 oz (low)
- Top calorie contributors: Penne Pasta, Tofu, Beetroot
How long does it take to burn off Penne Pasta with Tofu and Beetroot?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Tofu and Beetroot?
- kcal: 13% of daily intake
- Fat: 9% of daily intake
- Carb: 19% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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