Penne Pasta with Tomato Sauce, Cheese, and Garlic Bread calories & nutrition
Penne Pasta with Tomato Sauce, Cheese, and Garlic Bread contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 72g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Tomato Sauce, Cheese, and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato Sauce | 100 g | 80 | 4 | 8 | 2 |
| Cheddar Cheese (crumbled) | 30 g | 120 | 10 | 0.5 | 7 |
| Garlic Bread | 60 g | 200 | 12 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Tomato Sauce · Cheddar Cheese (crumbled) · Garlic Bread
How does Penne Pasta with Tomato Sauce, Cheese, and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -189 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +75 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +185 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -70 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Tomato Sauce, Cheese, and Garlic Bread healthy?
In moderation. Penne Pasta with Tomato Sauce, Cheese, and Garlic Bread is calorie-dense at 184 kcal/100 g. With 20g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta with Tomato Sauce, Cheese, and Garlic Bread good for weight loss?
At 625 calories per serving, Penne Pasta with Tomato Sauce, Cheese, and Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Tomato Sauce, Cheese, and Garlic Bread?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Tomato Sauce, Cheese, and Garlic Bread?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Garlic Bread, Cheddar Cheese (crumbled)
How long does it take to burn off Penne Pasta with Tomato Sauce, Cheese, and Garlic Bread?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Tomato Sauce, Cheese, and Garlic Bread?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 36% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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