Penne Pasta with Tomato Sauce, Chicken, Cottage Cheese and Parmesan calories & nutrition
Penne Pasta with Tomato Sauce, Chicken, Cottage Cheese and Parmesan contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 12g fat, 100g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Tomato Sauce, Chicken, Cottage Cheese and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 4 oz | 420 | 2 | 84 | 14 |
| Tomato Sauce | 4 floz | 80 | 2 | 14 | 3 |
| Chicken Breast | 3 oz | 140 | 3 | 0 | 26 |
| Cottage Cheese | 2 oz | 50 | 1 | 2 | 8 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Tomato Sauce · Chicken Breast · Cottage Cheese · Parmesan Cheese
How does Penne Pasta with Tomato Sauce, Chicken, Cottage Cheese and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -50 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +60 kcal, less protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -287 kcal, less protein |
| Chicken Penne Pasta with Peppers | 360g | 437 | 35g | -313 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Tomato Sauce, Chicken, Cottage Cheese and Parmesan healthy?
In moderation. Penne Pasta with Tomato Sauce, Chicken, Cottage Cheese and Parmesan is calorie-dense at 218 kcal/4 oz. With 56g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Penne Pasta with Tomato Sauce, Chicken, Cottage Cheese and Parmesan good for weight loss?
At 750 calories per serving, Penne Pasta with Tomato Sauce, Chicken, Cottage Cheese and Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Tomato Sauce, Chicken, Cottage Cheese and Parmesan?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Tomato Sauce, Chicken, Cottage Cheese and Parmesan?
- Macro split: fat 14%, carbs 54%, protein 32%
- Energy density: 218 kcal/4 oz (medium)
- Top calorie contributors: Penne Pasta, Chicken Breast, Tomato Sauce
How long does it take to burn off Penne Pasta with Tomato Sauce, Chicken, Cottage Cheese and Parmesan?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Tomato Sauce, Chicken, Cottage Cheese and Parmesan?
- kcal: 38% of daily intake
- Fat: 17% of daily intake
- Carb: 50% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
