Penne Pasta with Tomato Sauce, Feta, and Spinach calories & nutrition
Penne Pasta with Tomato Sauce, Feta, and Spinach contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 38g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Tomato Sauce, Feta, and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 4 oz | 140 | 1 | 28 | 5 |
| Tomato Sauce | 3 floz | 45 | 1 | 8 | 2 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
| Spinach | 0.5 oz | 5 | 0.1 | 0.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Tomato Sauce · Feta Cheese · Spinach
How does Penne Pasta with Tomato Sauce, Feta, and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | +171 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +435 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +545 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +290 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Tomato Sauce, Feta, and Spinach healthy?
Yes. With 12g of protein and only 38g of carbs, Penne Pasta with Tomato Sauce, Feta, and Spinach is a nutritious meal. At 122 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Penne Pasta with Tomato Sauce, Feta, and Spinach good for weight loss?
At 265 calories per serving, Penne Pasta with Tomato Sauce, Feta, and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Tomato Sauce, Feta, and Spinach?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Tomato Sauce, Feta, and Spinach?
- Macro split: fat 28%, carbs 57%, protein 15%
- Energy density: 122 kcal/4 oz (low)
- Top calorie contributors: Penne Pasta, Feta Cheese, Tomato Sauce
How long does it take to burn off Penne Pasta with Tomato Sauce, Feta, and Spinach?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Tomato Sauce, Feta, and Spinach?
- kcal: 13% of daily intake
- Fat: 12% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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