Penne Pasta with Tomato Sauce and Arugula calories & nutrition
Penne Pasta with Tomato Sauce and Arugula contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 52g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Tomato Sauce and Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato Sauce | 80 g | 40 | 1 | 6 | 1 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Parmesan Cheese | 10 g | 40 | 2.7 | 0.1 | 3.5 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Tomato Sauce · Arugula · Parmesan Cheese · Olive Oil
How does Penne Pasta with Tomato Sauce and Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +302 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +412 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | +65 kcal, more protein |
| Chicken Penne Pasta with Creamy Tomato Sauce | 420g | 589 | 50g | +191 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Tomato Sauce and Arugula healthy?
Yes. With 12g of protein and only 52g of carbs, Penne Pasta with Tomato Sauce and Arugula is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne Pasta with Tomato Sauce and Arugula good for weight loss?
At 398 calories per serving, Penne Pasta with Tomato Sauce and Arugula is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Tomato Sauce and Arugula?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Tomato Sauce and Arugula?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Olive Oil, Tomato Sauce
How long does it take to burn off Penne Pasta with Tomato Sauce and Arugula?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Tomato Sauce and Arugula?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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