Penne Pasta with Tomato Sauce and Grated Cheese calories & nutrition
Penne Pasta with Tomato Sauce and Grated Cheese contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 68g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Tomato Sauce and Grated Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 180 g | 284 | 1.1 | 58 | 10.5 |
| Tomato Sauce | 100 ml | 65 | 2.5 | 8.5 | 2.1 |
| Cheddar Cheese | 30 g | 123 | 10.2 | 0.4 | 7.4 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Tomato Sauce · Cheddar Cheese · Cucumber
How does Penne Pasta with Tomato Sauce and Grated Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -39 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +225 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +335 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +80 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Tomato Sauce and Grated Cheese healthy?
Yes. With 20g of protein and only 68g of carbs, Penne Pasta with Tomato Sauce and Grated Cheese is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne Pasta with Tomato Sauce and Grated Cheese good for weight loss?
Yes. At 475 calories with 20g protein, Penne Pasta with Tomato Sauce and Grated Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Tomato Sauce and Grated Cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Tomato Sauce and Grated Cheese?
- Macro split: fat 26%, carbs 57%, protein 17%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Cheddar Cheese, Tomato Sauce
How long does it take to burn off Penne Pasta with Tomato Sauce and Grated Cheese?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Tomato Sauce and Grated Cheese?
- kcal: 24% of daily intake
- Fat: 20% of daily intake
- Carb: 34% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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