Penne Pasta with Tomato Sauce and Meatballs calories & nutrition
Penne Pasta with Tomato Sauce and Meatballs contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 62g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Tomato Sauce and Meatballs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 237 | 1 | 48 | 9 |
| Tomato Sauce | 100 ml | 82 | 4 | 10 | 1.5 |
| Meatballs | 80 g | 184 | 12 | 4 | 15 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Basil Leaves | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Tomato Sauce · Meatballs · Olive Oil · Basil Leaves
How does Penne Pasta with Tomato Sauce and Meatballs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -158 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +106 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +216 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -39 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Tomato Sauce and Meatballs healthy?
Yes. With 26g of protein and only 62g of carbs, Penne Pasta with Tomato Sauce and Meatballs is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne Pasta with Tomato Sauce and Meatballs good for weight loss?
Yes. At 594 calories with 26g protein, Penne Pasta with Tomato Sauce and Meatballs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Tomato Sauce and Meatballs?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Tomato Sauce and Meatballs?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Meatballs, Olive Oil
How long does it take to burn off Penne Pasta with Tomato Sauce and Meatballs?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Tomato Sauce and Meatballs?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 31% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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