Penne Pasta with Tomato Sauce and Parmesan calories & nutrition
Penne Pasta with Tomato Sauce and Parmesan contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 62g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Tomato Sauce and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 237 | 1.5 | 46.5 | 9 |
| Tomato Sauce | 80 ml | 64 | 4 | 6 | 1 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.5 | 5.5 |
| Breadcrumbs | 10 g | 40 | 0.5 | 7.5 | 1.5 |
| Pesto Sauce | 10 ml | 53 | 5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Tomato Sauce · Parmesan Cheese · Breadcrumbs · Pesto Sauce
How does Penne Pasta with Tomato Sauce and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -18 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +246 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +356 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +101 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Tomato Sauce and Parmesan healthy?
Yes. With 18g of protein and only 62g of carbs, Penne Pasta with Tomato Sauce and Parmesan is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne Pasta with Tomato Sauce and Parmesan good for weight loss?
Yes. At 454 calories with 18g protein, Penne Pasta with Tomato Sauce and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Tomato Sauce and Parmesan?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Tomato Sauce and Parmesan?
- Macro split: fat 30%, carbs 54%, protein 16%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Tomato Sauce, Parmesan Cheese
How long does it take to burn off Penne Pasta with Tomato Sauce and Parmesan?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Tomato Sauce and Parmesan?
- kcal: 23% of daily intake
- Fat: 21% of daily intake
- Carb: 31% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
