Penne Pasta with Tomato and Mushroom Sauce calories & nutrition
Penne Pasta with Tomato and Mushroom Sauce contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 54g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Tomato and Mushroom Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato Sauce | 100 g | 80 | 5 | 7 | 2 |
| Mushrooms | 50 g | 15 | 0.5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Tomato Sauce · Mushrooms
How does Penne Pasta with Tomato and Mushroom Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | +116 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +380 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +490 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +235 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Tomato and Mushroom Sauce healthy?
Yes. With 12g of protein and only 54g of carbs, Penne Pasta with Tomato and Mushroom Sauce is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne Pasta with Tomato and Mushroom Sauce good for weight loss?
At 320 calories per serving, Penne Pasta with Tomato and Mushroom Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Tomato and Mushroom Sauce?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Tomato and Mushroom Sauce?
- Macro split: fat 20%, carbs 68%, protein 12%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Tomato Sauce, Mushrooms
How long does it take to burn off Penne Pasta with Tomato and Mushroom Sauce?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Tomato and Mushroom Sauce?
- kcal: 16% of daily intake
- Fat: 10% of daily intake
- Carb: 27% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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