Penne Pasta with Tuna and Mushrooms in Cream Sauce calories & nutrition
Penne Pasta with Tuna and Mushrooms in Cream Sauce contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 50g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Tuna and Mushrooms in Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Canned Tuna (in water/oil) | 80 g | 100 | 1.5 | 0 | 21 |
| Mushrooms | 50 g | 11 | 0.2 | 2.2 | 1.5 |
| Cream Sauce | 60 ml | 150 | 15 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Canned Tuna (in water/oil) · Mushrooms · Cream Sauce
How does Penne Pasta with Tuna and Mushrooms in Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -50 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +214 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +324 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +69 kcal, less protein |
Frequently Asked Questions
Is Penne Pasta with Tuna and Mushrooms in Cream Sauce healthy?
Yes. With 32g of protein and only 50g of carbs, Penne Pasta with Tuna and Mushrooms in Cream Sauce is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne Pasta with Tuna and Mushrooms in Cream Sauce good for weight loss?
Yes. At 486 calories with 32g protein, Penne Pasta with Tuna and Mushrooms in Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne Pasta with Tuna and Mushrooms in Cream Sauce?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Tuna and Mushrooms in Cream Sauce?
- Macro split: fat 34%, carbs 41%, protein 25%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Cream Sauce, Canned Tuna (in water/oil)
How long does it take to burn off Penne Pasta with Tuna and Mushrooms in Cream Sauce?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Tuna and Mushrooms in Cream Sauce?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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