Penne Pasta with Vegetable Sauce calories & nutrition
Penne Pasta with Vegetable Sauce contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 57g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Pasta with Vegetable Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato-based Vegetable Sauce | 100 g | 80 | 4 | 8 | 2 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Courgette | 20 g | 3 | 0.1 | 0.5 | 0.3 |
| Aubergine | 20 g | 5 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Tomato-based Vegetable Sauce · Carrot · Courgette · Aubergine
How does Penne Pasta with Vegetable Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +379 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +489 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | +142 kcal, more protein |
| Chicken Penne Pasta with Peppers | 360g | 437 | 35g | +116 kcal, more protein |
Frequently Asked Questions
Is Penne Pasta with Vegetable Sauce healthy?
Yes. With 10g of protein and only 57g of carbs, Penne Pasta with Vegetable Sauce is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne Pasta with Vegetable Sauce good for weight loss?
At 321 calories per serving, Penne Pasta with Vegetable Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Pasta with Vegetable Sauce?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Pasta with Vegetable Sauce?
- Macro split: fat 16%, carbs 71%, protein 13%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Tomato-based Vegetable Sauce, Carrot
How long does it take to burn off Penne Pasta with Vegetable Sauce?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Pasta with Vegetable Sauce?
- kcal: 16% of daily intake
- Fat: 8% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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