Penne Rigate with Chicken and Sausage calories & nutrition
Penne Rigate with Chicken and Sausage contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 27g fat, 75g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne Rigate with Chicken and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Rigate Pasta | 3.5 oz | 350 | 1.5 | 70 | 12 |
| Chicken Breast | 3 oz | 140 | 3 | 0 | 28 |
| Sausage (sliced) | 2 oz | 180 | 15 | 2 | 8 |
| Diced Tomatoes | 0.5 floz | 10 | 0.1 | 2 | 0.5 |
| Bell Pepper (diced) | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Olive Oil | 0.5 floz | 60 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Rigate Pasta · Chicken Breast · Sausage (sliced) · Diced Tomatoes · Bell Pepper (diced) · Olive Oil
How does Penne Rigate with Chicken and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Penne Pasta with Peppers | 360g | 437 | 35g | -308 kcal, less protein |
| Creamy Chicken Penne with Salad | 405g | 683 | 40g | -62 kcal, less protein |
| Penne pasta with meat sauce and side salad | 320g | 389 | 18g | -356 kcal, less protein |
| Penne Pasta with Minced Meat, Mixed Vegetables and Cheese, served with Corn on the Cob | 550g | 765 | 40g | +20 kcal, less protein |
Frequently Asked Questions
Is Penne Rigate with Chicken and Sausage healthy?
In moderation. Penne Rigate with Chicken and Sausage is calorie-dense at 296 kcal/4 oz. With 49g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Penne Rigate with Chicken and Sausage good for weight loss?
At 745 calories per serving, Penne Rigate with Chicken and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne Rigate with Chicken and Sausage?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne Rigate with Chicken and Sausage?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 296 kcal/4 oz (high)
- Top calorie contributors: Penne Rigate Pasta, Sausage (sliced), Chicken Breast
How long does it take to burn off Penne Rigate with Chicken and Sausage?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne Rigate with Chicken and Sausage?
- kcal: 37% of daily intake
- Fat: 38% of daily intake
- Carb: 38% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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