Penne all'Amatriciana with spaghetti and clams calories & nutrition
Penne all'Amatriciana with spaghetti and clams contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 90g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne all'Amatriciana with spaghetti and clams?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 100 g | 357 | 1.5 | 72 | 13 |
| Spaghetti pasta | 20 g | 71 | 0.3 | 14.4 | 2.6 |
| Tomato sauce | 50 ml | 41 | 2.5 | 3.5 | 1 |
| Guanciale | 20 g | 131 | 13.8 | 0 | 1.8 |
| Clams | 15 g | 11 | 0.2 | 0.4 | 1.9 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Spaghetti pasta · Tomato sauce · Guanciale · Clams · Olive oil
How does Penne all'Amatriciana with spaghetti and clams compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -265 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -1 kcal, more protein |
| Baked Penne with Broccoli and Sausage | 374g | 536 | 29g | -165 kcal, more protein |
| Baked Penne with Garden Salad | 395g | 596 | 26g | -105 kcal, more protein |
Frequently Asked Questions
Is Penne all'Amatriciana with spaghetti and clams healthy?
In moderation. Penne all'Amatriciana with spaghetti and clams is calorie-dense at 326 kcal/100 g. With 20g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Penne all'Amatriciana with spaghetti and clams good for weight loss?
At 701 calories per serving, Penne all'Amatriciana with spaghetti and clams is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne all'Amatriciana with spaghetti and clams?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne all'Amatriciana with spaghetti and clams?
- Macro split: fat 36%, carbs 52%, protein 12%
- Energy density: 326 kcal/100 g (high)
- Top calorie contributors: Penne pasta, Guanciale, Olive oil
How long does it take to burn off Penne all'Amatriciana with spaghetti and clams?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne all'Amatriciana with spaghetti and clams?
- kcal: 35% of daily intake
- Fat: 40% of daily intake
- Carb: 45% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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