Penne all'Arrabbiata calories & nutrition
Penne all'Arrabbiata contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 70g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne all'Arrabbiata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 284 | 1 | 58 | 11 |
| Tomato sauce | 120 ml | 96 | 4 | 12 | 3 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Fresh herbs | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Tomato sauce · Olive oil · Fresh herbs
How does Penne all'Arrabbiata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -36 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +228 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +338 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +83 kcal, more protein |
Frequently Asked Questions
Is Penne all'Arrabbiata healthy?
Yes. With 14g of protein and only 70g of carbs, Penne all'Arrabbiata is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne all'Arrabbiata good for weight loss?
At 472 calories per serving, Penne all'Arrabbiata is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne all'Arrabbiata?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne all'Arrabbiata?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Tomato sauce, Olive oil
How long does it take to burn off Penne all'Arrabbiata?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne all'Arrabbiata?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 35% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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