Penne in crema di Parmigiano e zafferano calories & nutrition
Penne in crema di Parmigiano e zafferano contains 1702 calories per serving (85% of a 2,000 kcal daily diet), with 43g fat, 233g carbs, and 85g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne in crema di Parmigiano e zafferano?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 320 g | 1142 | 4.8 | 227.2 | 41.6 |
| Parmigiano Reggiano cheese | 120 g | 482 | 34.1 | 0 | 38.9 |
| Whole milk | 120 ml | 78 | 4.2 | 5.8 | 4.1 |
| Saffron powder | 0.125 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Parmigiano Reggiano cheese · Whole milk · Saffron powder
How does Penne in crema di Parmigiano e zafferano compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -1266 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -1002 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | -892 kcal, less protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -1147 kcal, less protein |
Frequently Asked Questions
Is Penne in crema di Parmigiano e zafferano healthy?
In moderation. Penne in crema di Parmigiano e zafferano is calorie-dense at 304 kcal/100 g. With 85g protein and 233g carbs, it provides good nutrition but watch portion sizes.
Is Penne in crema di Parmigiano e zafferano good for weight loss?
At 1702 calories per serving, Penne in crema di Parmigiano e zafferano is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne in crema di Parmigiano e zafferano?
One serving contains 85g of protein, which is about 85% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne in crema di Parmigiano e zafferano?
- Macro split: fat 23%, carbs 55%, protein 22%
- Energy density: 304 kcal/100 g (high)
- Top calorie contributors: Penne pasta, Parmigiano Reggiano cheese, Whole milk
How long does it take to burn off Penne in crema di Parmigiano e zafferano?
- Jogging: ~195 min
- Cycling: ~224 min
- Walking: ~417 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne in crema di Parmigiano e zafferano?
- kcal: 85% of daily intake
- Fat: 62% of daily intake
- Carb: 117% of daily intake
- Protein: 85% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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