Penne pasta with bacon, peas, and tomato calories & nutrition
Penne pasta with bacon, peas, and tomato contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 68g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with bacon, peas, and tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta (cooked) | 180 g | 280 | 1.5 | 56 | 10 |
| Bacon (chopped) | 30 g | 150 | 13 | 0.5 | 7 |
| Peas | 40 g | 35 | 0.2 | 6 | 2.5 |
| Tomato (chopped) | 50 g | 9 | 0.1 | 2 | 0.5 |
| Creamy sauce | 50 ml | 100 | 8 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta (cooked) · Bacon (chopped) · Peas · Tomato (chopped) · Creamy sauce
How does Penne pasta with bacon, peas, and tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +126 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +236 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -111 kcal, more protein |
| Chicken Penne Pasta with Peppers | 360g | 437 | 35g | -137 kcal, more protein |
Frequently Asked Questions
Is Penne pasta with bacon, peas, and tomato healthy?
Yes. With 22g of protein and only 68g of carbs, Penne pasta with bacon, peas, and tomato is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne pasta with bacon, peas, and tomato good for weight loss?
Yes. At 574 calories with 22g protein, Penne pasta with bacon, peas, and tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne pasta with bacon, peas, and tomato?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with bacon, peas, and tomato?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Penne pasta (cooked), Bacon (chopped), Creamy sauce
How long does it take to burn off Penne pasta with bacon, peas, and tomato?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with bacon, peas, and tomato?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 34% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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