Penne pasta with beef and sour cream calories & nutrition
Penne pasta with beef and sour cream contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 54g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with beef and sour cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta with tomato sauce | 180 g | 288 | 6 | 48 | 10 |
| Beef stew | 120 g | 264 | 16 | 4 | 26 |
| Sour cream | 60 g | 120 | 12 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta with tomato sauce · Beef stew · Sour cream
How does Penne pasta with beef and sour cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -236 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +28 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +138 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -117 kcal, less protein |
Frequently Asked Questions
Is Penne pasta with beef and sour cream healthy?
In moderation. Penne pasta with beef and sour cream is calorie-dense at 187 kcal/100 g. With 38g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Penne pasta with beef and sour cream good for weight loss?
At 672 calories per serving, Penne pasta with beef and sour cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne pasta with beef and sour cream?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with beef and sour cream?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Penne pasta with tomato sauce, Beef stew, Sour cream
How long does it take to burn off Penne pasta with beef and sour cream?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with beef and sour cream?
- kcal: 34% of daily intake
- Fat: 49% of daily intake
- Carb: 27% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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