Penne pasta with chicken and bean salad calories & nutrition
Penne pasta with chicken and bean salad contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 15g fat, 69g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with chicken and bean salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Cooked chicken breast | 60 g | 99 | 2.1 | 0 | 18.6 |
| Black beans | 40 g | 53 | 0.2 | 9.5 | 3.5 |
| Edamame beans | 25 g | 30 | 1.3 | 2.2 | 2.8 |
| Barley | 30 g | 37 | 0.1 | 8.5 | 0.7 |
| Mixed vegetables (broccoli, peppers) | 30 g | 12 | 0.1 | 2.2 | 0.8 |
| Olive oil (dressing/coating) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Cooked chicken breast · Black beans · Edamame beans · Barley · Mixed vegetables (broccoli, peppers) · Olive oil (dressing/coating)
How does Penne pasta with chicken and bean salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -120 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +144 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +254 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -1 kcal, less protein |
Frequently Asked Questions
Is Penne pasta with chicken and bean salad healthy?
Yes. With 35g of protein and only 69g of carbs, Penne pasta with chicken and bean salad is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne pasta with chicken and bean salad good for weight loss?
Yes. At 556 calories with 35g protein, Penne pasta with chicken and bean salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne pasta with chicken and bean salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with chicken and bean salad?
- Macro split: fat 25%, carbs 50%, protein 25%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Cooked chicken breast, Olive oil (dressing/coating)
How long does it take to burn off Penne pasta with chicken and bean salad?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with chicken and bean salad?
- kcal: 28% of daily intake
- Fat: 22% of daily intake
- Carb: 34% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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