Penne pasta with chicken and creamy sauce calories & nutrition
Penne pasta with chicken and creamy sauce contains 663 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 53g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with chicken and creamy sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 8.5 |
| Chicken breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Creamy sauce | 80 ml | 240 | 20 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Chicken breast · Creamy sauce
How does Penne pasta with chicken and creamy sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -227 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +37 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +147 kcal, less protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -108 kcal, less protein |
Frequently Asked Questions
Is Penne pasta with chicken and creamy sauce healthy?
In moderation. Penne pasta with chicken and creamy sauce is calorie-dense at 189 kcal/100 g. With 51g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Penne pasta with chicken and creamy sauce good for weight loss?
At 663 calories per serving, Penne pasta with chicken and creamy sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne pasta with chicken and creamy sauce?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with chicken and creamy sauce?
- Macro split: fat 35%, carbs 32%, protein 33%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Creamy sauce, Penne pasta, Chicken breast
How long does it take to burn off Penne pasta with chicken and creamy sauce?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with chicken and creamy sauce?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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