Penne pasta with chicken and peas calories & nutrition
Penne pasta with chicken and peas contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 12g fat, 74g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with chicken and peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 200 g | 314 | 1.2 | 62 | 10 |
| Cooked chicken breast | 60 g | 99 | 2.1 | 0 | 20 |
| Garden peas | 40 g | 32 | 0.2 | 4.5 | 2 |
| Creamy tomato sauce | 80 ml | 112 | 8 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Cooked chicken breast · Garden peas · Creamy tomato sauce
How does Penne pasta with chicken and peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -121 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +143 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +253 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -2 kcal, less protein |
Frequently Asked Questions
Is Penne pasta with chicken and peas healthy?
Yes. With 34g of protein and only 74g of carbs, Penne pasta with chicken and peas is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne pasta with chicken and peas good for weight loss?
Yes. At 557 calories with 34g protein, Penne pasta with chicken and peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne pasta with chicken and peas?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with chicken and peas?
- Macro split: fat 19%, carbs 54%, protein 27%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Creamy tomato sauce, Cooked chicken breast
How long does it take to burn off Penne pasta with chicken and peas?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with chicken and peas?
- kcal: 28% of daily intake
- Fat: 16% of daily intake
- Carb: 37% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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