Penne pasta with creamy sauce calories & nutrition
Penne pasta with creamy sauce contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 50g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with creamy sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Creamy sauce | 80 ml | 288 | 28 | 4 | 4 |
| Spices | 2 g | 6 | 0.2 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Creamy sauce · Spices
How does Penne pasta with creamy sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +181 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +291 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -56 kcal, more protein |
| Chicken Penne Pasta with Creamy Tomato Sauce | 420g | 589 | 50g | +70 kcal, more protein |
Frequently Asked Questions
Is Penne pasta with creamy sauce healthy?
In moderation. Penne pasta with creamy sauce is calorie-dense at 224 kcal/100 g. With 12g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Penne pasta with creamy sauce good for weight loss?
At 519 calories per serving, Penne pasta with creamy sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne pasta with creamy sauce?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with creamy sauce?
- Macro split: fat 52%, carbs 39%, protein 9%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Creamy sauce, Penne pasta, Spices
How long does it take to burn off Penne pasta with creamy sauce?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with creamy sauce?
- kcal: 26% of daily intake
- Fat: 42% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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