Penne pasta with creamy sauce and hard-boiled eggs calories & nutrition
Penne pasta with creamy sauce and hard-boiled eggs contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 39g fat, 50g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with creamy sauce and hard-boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole hard-boiled eggs | 3.5 oz | 143 | 9.5 | 0.7 | 12.6 |
| Hard-boiled egg white | 1.1 oz | 17 | 0.1 | 0.2 | 3.6 |
| Penne pasta | 5 oz | 220 | 1.3 | 43 | 8 |
| Creamy sauce with cheese | 3 floz | 185 | 17 | 4 | 4 |
| Shredded cheddar cheese | 0.5 oz | 57 | 4.5 | 0.6 | 3.5 |
| Diced ham or sausage | 1.5 oz | 95 | 7 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole hard-boiled eggs · Hard-boiled egg white · Penne pasta · Creamy sauce with cheese · Shredded cheddar cheese · Diced ham or sausage
How does Penne pasta with creamy sauce and hard-boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -281 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -17 kcal, less protein |
| Baked Penne with Broccoli and Sausage | 374g | 536 | 29g | -181 kcal, less protein |
| Baked Penne with Garden Salad | 395g | 596 | 26g | -121 kcal, less protein |
Frequently Asked Questions
Is Penne pasta with creamy sauce and hard-boiled eggs healthy?
In moderation. Penne pasta with creamy sauce and hard-boiled eggs is calorie-dense at 194 kcal/4 oz. With 39g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Penne pasta with creamy sauce and hard-boiled eggs good for weight loss?
At 717 calories per serving, Penne pasta with creamy sauce and hard-boiled eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne pasta with creamy sauce and hard-boiled eggs?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with creamy sauce and hard-boiled eggs?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: Penne pasta, Creamy sauce with cheese, Whole hard-boiled eggs
How long does it take to burn off Penne pasta with creamy sauce and hard-boiled eggs?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with creamy sauce and hard-boiled eggs?
- kcal: 36% of daily intake
- Fat: 56% of daily intake
- Carb: 25% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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