Penne pasta with creamy tomato sauce and chicken calories & nutrition
Penne pasta with creamy tomato sauce and chicken contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 27g fat, 66g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with creamy tomato sauce and chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 280 | 2 | 55 | 10 |
| Creamy tomato sauce | 100 ml | 150 | 10 | 10 | 3 |
| Chicken breast pieces | 80 g | 130 | 3 | 0 | 25 |
| Grilled halloumi | 50 g | 160 | 12 | 1 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Creamy tomato sauce · Chicken breast pieces · Grilled halloumi
How does Penne pasta with creamy tomato sauce and chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -284 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -20 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +90 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -165 kcal, less protein |
Frequently Asked Questions
Is Penne pasta with creamy tomato sauce and chicken healthy?
In moderation. Penne pasta with creamy tomato sauce and chicken is calorie-dense at 176 kcal/100 g. With 49g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Penne pasta with creamy tomato sauce and chicken good for weight loss?
At 720 calories per serving, Penne pasta with creamy tomato sauce and chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne pasta with creamy tomato sauce and chicken?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with creamy tomato sauce and chicken?
- Macro split: fat 34%, carbs 37%, protein 29%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Grilled halloumi, Creamy tomato sauce
How long does it take to burn off Penne pasta with creamy tomato sauce and chicken?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with creamy tomato sauce and chicken?
- kcal: 36% of daily intake
- Fat: 39% of daily intake
- Carb: 33% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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