Penne pasta with feta cheese calories & nutrition
Penne pasta with feta cheese contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 65g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with feta cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta (cooked) | 200 g | 314 | 1.8 | 62 | 10 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.2 |
| Olive oil | 10 ml | 88 | 9.8 | 0 | 0 |
| Black pepper | 1 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta (cooked) · Feta cheese · Olive oil · Black pepper
How does Penne pasta with feta cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -101 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +163 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +273 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +18 kcal, more protein |
Frequently Asked Questions
Is Penne pasta with feta cheese healthy?
Yes. With 17g of protein and only 65g of carbs, Penne pasta with feta cheese is a nutritious meal. At 206 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne pasta with feta cheese good for weight loss?
Yes. At 537 calories with 17g protein, Penne pasta with feta cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne pasta with feta cheese?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with feta cheese?
- Macro split: fat 37%, carbs 48%, protein 15%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Penne pasta (cooked), Feta cheese, Olive oil
How long does it take to burn off Penne pasta with feta cheese?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with feta cheese?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 32% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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