Penne pasta with lobster and natural yogurt calories & nutrition
Penne pasta with lobster and natural yogurt contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 3g fat, 66g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with lobster and natural yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 200 g | 280 | 2 | 56 | 10 |
| Lobster meat | 100 g | 90 | 1 | 0 | 19 |
| Natural fat-free yogurt | 150 g | 80 | 0 | 10 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Lobster meat · Natural fat-free yogurt
How does Penne pasta with lobster and natural yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -14 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +250 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +360 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +105 kcal, less protein |
Frequently Asked Questions
Is Penne pasta with lobster and natural yogurt healthy?
Yes. With 39g of protein and only 66g of carbs, Penne pasta with lobster and natural yogurt is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne pasta with lobster and natural yogurt good for weight loss?
Yes. At 450 calories with 39g protein, Penne pasta with lobster and natural yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne pasta with lobster and natural yogurt?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with lobster and natural yogurt?
- Macro split: fat 6%, carbs 59%, protein 35%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Lobster meat, Natural fat-free yogurt
How long does it take to burn off Penne pasta with lobster and natural yogurt?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with lobster and natural yogurt?
- kcal: 23% of daily intake
- Fat: 4% of daily intake
- Carb: 33% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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