Penne pasta with meat sauce and side salad calories & nutrition
Penne pasta with meat sauce and side salad contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 56g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with meat sauce and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Meat sauce (tomato-based) | 100 g | 150 | 9 | 8 | 10 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Red onion | 10 g | 4 | 0.05 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Meat sauce (tomato-based) · Lettuce · Cucumber · Red onion
How does Penne pasta with meat sauce and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Penne Pasta with Peppers | 360g | 437 | 35g | +48 kcal, more protein |
| Creamy Chicken Penne with Salad | 405g | 683 | 40g | +294 kcal, more protein |
| Penne Pasta with Minced Meat, Mixed Vegetables and Cheese, served with Corn on the Cob | 550g | 765 | 40g | +376 kcal, more protein |
| Penne Rigate with Chicken and Sausage | 285g | 745 | 49g | +356 kcal, more protein |
Frequently Asked Questions
Is Penne pasta with meat sauce and side salad healthy?
Yes. With 18g of protein and only 56g of carbs, Penne pasta with meat sauce and side salad is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne pasta with meat sauce and side salad good for weight loss?
Yes. At 389 calories with 18g protein, Penne pasta with meat sauce and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne pasta with meat sauce and side salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with meat sauce and side salad?
- Macro split: fat 25%, carbs 57%, protein 18%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Meat sauce (tomato-based), Lettuce
How long does it take to burn off Penne pasta with meat sauce and side salad?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with meat sauce and side salad?
- kcal: 19% of daily intake
- Fat: 15% of daily intake
- Carb: 28% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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