Penne pasta with minced meat and potatoes calories & nutrition
Penne pasta with minced meat and potatoes contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 60g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with minced meat and potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Minced beef | 60 g | 150 | 10.2 | 0 | 14.4 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.6 |
| Vegetable oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Minced beef · Potatoes · Vegetable oil
How does Penne pasta with minced meat and potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -101 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +163 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +273 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +18 kcal, more protein |
Frequently Asked Questions
Is Penne pasta with minced meat and potatoes healthy?
Yes. With 24g of protein and only 60g of carbs, Penne pasta with minced meat and potatoes is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne pasta with minced meat and potatoes good for weight loss?
Yes. At 537 calories with 24g protein, Penne pasta with minced meat and potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne pasta with minced meat and potatoes?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with minced meat and potatoes?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Minced beef, Vegetable oil
How long does it take to burn off Penne pasta with minced meat and potatoes?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with minced meat and potatoes?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 30% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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