Penne pasta with prawns, chorizo, and sourdough bread calories & nutrition
Penne pasta with prawns, chorizo, and sourdough bread contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 30g fat, 71g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with prawns, chorizo, and sourdough bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne and fusilli pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Prawns | 60 g | 60 | 0.6 | 0 | 13.5 |
| Chorizo | 30 g | 135 | 11.4 | 0.6 | 7.5 |
| Sourdough bread | 40 g | 104 | 0.8 | 20 | 4 |
| Parmesan cheese | 10 g | 40 | 2.8 | 0.4 | 3.3 |
| Olive oil and sauce | 15 ml | 120 | 13 | 0.5 | 0.2 |
| Red peppers and herbs | 40 g | 16 | 0.2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne and fusilli pasta · Prawns · Chorizo · Sourdough bread · Parmesan cheese · Olive oil and sauce · Red peppers and herbs
How does Penne pasta with prawns, chorizo, and sourdough bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -276 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -12 kcal, less protein |
| Baked Penne with Broccoli and Sausage | 374g | 536 | 29g | -176 kcal, less protein |
| Baked Penne with Garden Salad | 395g | 596 | 26g | -116 kcal, less protein |
Frequently Asked Questions
Is Penne pasta with prawns, chorizo, and sourdough bread healthy?
In moderation. Penne pasta with prawns, chorizo, and sourdough bread is calorie-dense at 206 kcal/100 g. With 38g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Penne pasta with prawns, chorizo, and sourdough bread good for weight loss?
At 712 calories per serving, Penne pasta with prawns, chorizo, and sourdough bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne pasta with prawns, chorizo, and sourdough bread?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with prawns, chorizo, and sourdough bread?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Penne and fusilli pasta, Chorizo, Olive oil and sauce
How long does it take to burn off Penne pasta with prawns, chorizo, and sourdough bread?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with prawns, chorizo, and sourdough bread?
- kcal: 36% of daily intake
- Fat: 43% of daily intake
- Carb: 36% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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