Penne pasta with prawns and sun-dried tomatoes calories & nutrition
Penne pasta with prawns and sun-dried tomatoes contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 61g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with prawns and sun-dried tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 280 | 2 | 55 | 10 |
| Prawns | 80 g | 85 | 1 | 1 | 18 |
| Sun-dried tomatoes | 20 g | 50 | 3 | 5 | 1 |
| Olive oil | 15 ml | 130 | 15 | 0 | 0 |
| Parmesan cheese | 10 g | 40 | 3 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Prawns · Sun-dried tomatoes · Olive oil · Parmesan cheese
How does Penne pasta with prawns and sun-dried tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +115 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +225 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -122 kcal, more protein |
| Chicken Penne Pasta with Creamy Tomato Sauce | 420g | 589 | 50g | +4 kcal, more protein |
Frequently Asked Questions
Is Penne pasta with prawns and sun-dried tomatoes healthy?
Yes. With 33g of protein and only 61g of carbs, Penne pasta with prawns and sun-dried tomatoes is a nutritious meal. At 192 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne pasta with prawns and sun-dried tomatoes good for weight loss?
Yes. At 585 calories with 33g protein, Penne pasta with prawns and sun-dried tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne pasta with prawns and sun-dried tomatoes?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with prawns and sun-dried tomatoes?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Olive oil, Prawns
How long does it take to burn off Penne pasta with prawns and sun-dried tomatoes?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with prawns and sun-dried tomatoes?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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