Penne pasta with roasted vegetables calories & nutrition
Penne pasta with roasted vegetables contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 64g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Carrots | 60 g | 25 | 0.1 | 5.7 | 0.5 |
| Zucchini | 50 g | 8 | 0.2 | 1.6 | 0.6 |
| Pumpkin | 60 g | 16 | 0.1 | 3.9 | 0.6 |
| Broccoli | 30 g | 10 | 0.1 | 2.1 | 0.8 |
| Vegetable oil | 10 ml | 88 | 9.8 | 0 | 0 |
| Tomato sauce | 30 ml | 24 | 0.4 | 4.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Carrots · Zucchini · Pumpkin · Broccoli · Vegetable oil · Tomato sauce
How does Penne pasta with roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | +28 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +292 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +402 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +147 kcal, more protein |
Frequently Asked Questions
Is Penne pasta with roasted vegetables healthy?
Yes. With 11g of protein and only 64g of carbs, Penne pasta with roasted vegetables is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne pasta with roasted vegetables good for weight loss?
At 408 calories per serving, Penne pasta with roasted vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne pasta with roasted vegetables?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with roasted vegetables?
- Macro split: fat 27%, carbs 63%, protein 10%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Vegetable oil, Carrots
How long does it take to burn off Penne pasta with roasted vegetables?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with roasted vegetables?
- kcal: 20% of daily intake
- Fat: 17% of daily intake
- Carb: 32% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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