Penne pasta with sausage and ketchup calories & nutrition
Penne pasta with sausage and ketchup contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 37g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with sausage and ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 100 g | 150 | 1 | 30 | 5 |
| Boiled sausage | 70 g | 180 | 15 | 2 | 8 |
| Ketchup | 20 g | 22 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Boiled sausage · Ketchup
How does Penne pasta with sausage and ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | +84 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +348 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +458 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +203 kcal, more protein |
Frequently Asked Questions
Is Penne pasta with sausage and ketchup healthy?
Yes. With 13g of protein and only 37g of carbs, Penne pasta with sausage and ketchup is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne pasta with sausage and ketchup good for weight loss?
At 352 calories per serving, Penne pasta with sausage and ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne pasta with sausage and ketchup?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with sausage and ketchup?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Boiled sausage, Penne pasta, Ketchup
How long does it take to burn off Penne pasta with sausage and ketchup?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with sausage and ketchup?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 19% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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