Penne pasta with sausage and tomato sauce calories & nutrition
Penne pasta with sausage and tomato sauce contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 42g fat, 54g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with sausage and tomato sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 210 | 1.5 | 40 | 7.5 |
| Pork sausages | 120 g | 360 | 30 | 2 | 18 |
| Tomato sauce with vegetables and minced meat | 200 ml | 180 | 10 | 12 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Pork sausages · Tomato sauce with vegetables and minced meat
How does Penne pasta with sausage and tomato sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -314 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -50 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +60 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -195 kcal, less protein |
Frequently Asked Questions
Is Penne pasta with sausage and tomato sauce healthy?
In moderation. Penne pasta with sausage and tomato sauce is calorie-dense at 160 kcal/100 g. With 36g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Penne pasta with sausage and tomato sauce good for weight loss?
At 750 calories per serving, Penne pasta with sausage and tomato sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne pasta with sausage and tomato sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with sausage and tomato sauce?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Pork sausages, Penne pasta, Tomato sauce with vegetables and minced meat
How long does it take to burn off Penne pasta with sausage and tomato sauce?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with sausage and tomato sauce?
- kcal: 38% of daily intake
- Fat: 59% of daily intake
- Carb: 27% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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