Penne pasta with scrambled eggs and sausage calories & nutrition
Penne pasta with scrambled eggs and sausage contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 44g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with scrambled eggs and sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 120 g | 180 | 1.5 | 36 | 6 |
| Scrambled eggs | 80 g | 120 | 9 | 1 | 8 |
| Cooked sausage (diced) | 60 g | 170 | 14 | 2 | 8 |
| Ketchup | 20 g | 22 | 0 | 5.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Scrambled eggs · Cooked sausage (diced) · Ketchup
How does Penne pasta with scrambled eggs and sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -56 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +208 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +318 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +63 kcal, more protein |
Frequently Asked Questions
Is Penne pasta with scrambled eggs and sausage healthy?
Yes. With 22g of protein and only 44g of carbs, Penne pasta with scrambled eggs and sausage is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne pasta with scrambled eggs and sausage good for weight loss?
Yes. At 492 calories with 22g protein, Penne pasta with scrambled eggs and sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne pasta with scrambled eggs and sausage?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with scrambled eggs and sausage?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Cooked sausage (diced), Scrambled eggs
How long does it take to burn off Penne pasta with scrambled eggs and sausage?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with scrambled eggs and sausage?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 22% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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