Penne pasta with spinach and olives calories & nutrition
Penne pasta with spinach and olives contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 54g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with spinach and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato sauce | 80 g | 40 | 1 | 6 | 1.5 |
| Spinach | 50 g | 15 | 0.2 | 2 | 1.5 |
| Green olives | 35 g | 50 | 5 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Tomato sauce · Spinach · Green olives
How does Penne pasta with spinach and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | +106 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +370 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +480 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +225 kcal, more protein |
Frequently Asked Questions
Is Penne pasta with spinach and olives healthy?
Yes. With 11g of protein and only 54g of carbs, Penne pasta with spinach and olives is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne pasta with spinach and olives good for weight loss?
At 330 calories per serving, Penne pasta with spinach and olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne pasta with spinach and olives?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with spinach and olives?
- Macro split: fat 21%, carbs 65%, protein 14%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Green olives, Tomato sauce
How long does it take to burn off Penne pasta with spinach and olives?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with spinach and olives?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 27% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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