Penne pasta with stew and banana calories & nutrition
Penne pasta with stew and banana contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 17g fat, 93g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with stew and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Potato/Yam stew | 200 g | 280 | 15 | 25 | 10 |
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Potato/Yam stew · Banana
How does Penne pasta with stew and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -159 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +105 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +215 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -40 kcal, more protein |
Frequently Asked Questions
Is Penne pasta with stew and banana healthy?
Yes. With 19g of protein and only 93g of carbs, Penne pasta with stew and banana is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne pasta with stew and banana good for weight loss?
Yes. At 595 calories with 19g protein, Penne pasta with stew and banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne pasta with stew and banana?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with stew and banana?
- Macro split: fat 25%, carbs 63%, protein 12%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Potato/Yam stew, Penne pasta, Banana
How long does it take to burn off Penne pasta with stew and banana?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with stew and banana?
- kcal: 30% of daily intake
- Fat: 24% of daily intake
- Carb: 47% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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