Penne pasta with tomato sauce, ham, olives, and cream calories & nutrition
Penne pasta with tomato sauce, ham, olives, and cream contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 65g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with tomato sauce, ham, olives, and cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 280 | 2 | 55 | 10 |
| Tomato sauce | 80 ml | 40 | 1 | 7 | 1 |
| Cooked ham | 50 g | 70 | 3 | 1 | 10 |
| Green olives | 20 g | 30 | 3 | 1 | 0 |
| Sour cream | 20 g | 40 | 4 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Tomato sauce · Cooked ham · Green olives · Sour cream
How does Penne pasta with tomato sauce, ham, olives, and cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +240 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +350 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | +3 kcal, more protein |
| Chicken Penne Pasta with Peppers | 360g | 437 | 35g | -23 kcal, more protein |
Frequently Asked Questions
Is Penne pasta with tomato sauce, ham, olives, and cream healthy?
Yes. With 22g of protein and only 65g of carbs, Penne pasta with tomato sauce, ham, olives, and cream is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne pasta with tomato sauce, ham, olives, and cream good for weight loss?
Yes. At 460 calories with 22g protein, Penne pasta with tomato sauce, ham, olives, and cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne pasta with tomato sauce, ham, olives, and cream?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with tomato sauce, ham, olives, and cream?
- Macro split: fat 25%, carbs 57%, protein 18%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Cooked ham, Tomato sauce
How long does it take to burn off Penne pasta with tomato sauce, ham, olives, and cream?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with tomato sauce, ham, olives, and cream?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 33% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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