Penne pasta with tomato sauce and cheese calories & nutrition
Penne pasta with tomato sauce and cheese contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 50g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with tomato sauce and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato sauce | 50 g | 40 | 2 | 4 | 1 |
| Feta cheese | 30 g | 78 | 6 | 1.2 | 4.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Tomato sauce · Feta cheese
How does Penne pasta with tomato sauce and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | +93 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +357 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +467 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | +212 kcal, more protein |
Frequently Asked Questions
Is Penne pasta with tomato sauce and cheese healthy?
Yes. With 13g of protein and only 50g of carbs, Penne pasta with tomato sauce and cheese is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne pasta with tomato sauce and cheese good for weight loss?
At 343 calories per serving, Penne pasta with tomato sauce and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne pasta with tomato sauce and cheese?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with tomato sauce and cheese?
- Macro split: fat 25%, carbs 59%, protein 16%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Feta cheese, Tomato sauce
How long does it take to burn off Penne pasta with tomato sauce and cheese?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with tomato sauce and cheese?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 25% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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