Penne pasta with tomato sauce and cured meats calories & nutrition
Penne pasta with tomato sauce and cured meats contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 73g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with tomato sauce and cured meats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 200 g | 314 | 1 | 64 | 12 |
| Tomato sauce | 60 ml | 65 | 3 | 8 | 1.5 |
| Salami | 30 g | 114 | 10 | 0.5 | 5.5 |
| Cured pork (Suxhuk/Bërxollë) | 40 g | 128 | 10 | 0.5 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Tomato sauce · Salami · Cured pork (Suxhuk/Bërxollë)
How does Penne pasta with tomato sauce and cured meats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -185 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +79 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +189 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -66 kcal, more protein |
Frequently Asked Questions
Is Penne pasta with tomato sauce and cured meats healthy?
In moderation. Penne pasta with tomato sauce and cured meats is calorie-dense at 188 kcal/100 g. With 28g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Penne pasta with tomato sauce and cured meats good for weight loss?
At 621 calories per serving, Penne pasta with tomato sauce and cured meats is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne pasta with tomato sauce and cured meats?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with tomato sauce and cured meats?
- Macro split: fat 35%, carbs 47%, protein 18%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Cured pork (Suxhuk/Bërxollë), Salami
How long does it take to burn off Penne pasta with tomato sauce and cured meats?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with tomato sauce and cured meats?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 37% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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