Penne pasta with tomato sauce and grilled chicken calories & nutrition
Penne pasta with tomato sauce and grilled chicken contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 13g fat, 62g carbs, and 77g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with tomato sauce and grilled chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 280 | 2 | 55 | 10 |
| Tomato sauce | 80 ml | 60 | 3 | 7 | 2 |
| Grilled chicken breast | 200 g | 330 | 8 | 0 | 65 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Tomato sauce · Grilled chicken breast
How does Penne pasta with tomato sauce and grilled chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -234 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +30 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +140 kcal, less protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -115 kcal, less protein |
Frequently Asked Questions
Is Penne pasta with tomato sauce and grilled chicken healthy?
In moderation. Penne pasta with tomato sauce and grilled chicken is calorie-dense at 146 kcal/100 g. With 77g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Penne pasta with tomato sauce and grilled chicken good for weight loss?
At 670 calories per serving, Penne pasta with tomato sauce and grilled chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne pasta with tomato sauce and grilled chicken?
One serving contains 77g of protein, which is about 77% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with tomato sauce and grilled chicken?
- Macro split: fat 17%, carbs 37%, protein 46%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Penne pasta, Tomato sauce
How long does it take to burn off Penne pasta with tomato sauce and grilled chicken?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with tomato sauce and grilled chicken?
- kcal: 34% of daily intake
- Fat: 19% of daily intake
- Carb: 31% of daily intake
- Protein: 77% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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