Penne pasta with tuna and fresh vegetables calories & nutrition
Penne pasta with tuna and fresh vegetables contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 13g fat, 73g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne pasta with tuna and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta (cooked) | 200 g | 314 | 1 | 64 | 12 |
| Cream sauce with mushrooms | 60 ml | 120 | 11 | 3 | 2 |
| Canned tuna (in brine) | 80 g | 93 | 1 | 0 | 21 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta (cooked) · Cream sauce with mushrooms · Canned tuna (in brine) · Tomato · Cucumber
How does Penne pasta with tuna and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +147 kcal, less protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +257 kcal, more protein |
| Chicken and Mushroom Penne Pasta | 310g | 463 | 35g | -90 kcal, less protein |
| Chicken Penne Pasta with Peppers | 360g | 437 | 35g | -116 kcal, less protein |
Frequently Asked Questions
Is Penne pasta with tuna and fresh vegetables healthy?
Yes. With 36g of protein and only 73g of carbs, Penne pasta with tuna and fresh vegetables is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Penne pasta with tuna and fresh vegetables good for weight loss?
Yes. At 553 calories with 36g protein, Penne pasta with tuna and fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne pasta with tuna and fresh vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne pasta with tuna and fresh vegetables?
- Macro split: fat 22%, carbs 53%, protein 25%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Penne pasta (cooked), Cream sauce with mushrooms, Canned tuna (in brine)
How long does it take to burn off Penne pasta with tuna and fresh vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne pasta with tuna and fresh vegetables?
- kcal: 28% of daily intake
- Fat: 19% of daily intake
- Carb: 36% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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