Penne with Beef and Tomato Sauce calories & nutrition
Penne with Beef and Tomato Sauce contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 61g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with Beef and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 280 | 2 | 55 | 10 |
| Diced beef | 100 g | 250 | 18 | 0 | 22 |
| Tomato sauce | 80 ml | 70 | 4 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Diced beef · Tomato sauce
How does Penne with Beef and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -164 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +100 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +210 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -45 kcal, less protein |
Frequently Asked Questions
Is Penne with Beef and Tomato Sauce healthy?
Yes. With 34g of protein and only 61g of carbs, Penne with Beef and Tomato Sauce is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne with Beef and Tomato Sauce good for weight loss?
At 600 calories per serving, Penne with Beef and Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Penne with Beef and Tomato Sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with Beef and Tomato Sauce?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Diced beef, Tomato sauce
How long does it take to burn off Penne with Beef and Tomato Sauce?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with Beef and Tomato Sauce?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 31% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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