Penne with Bolognese Sauce and Parmesan calories & nutrition
Penne with Bolognese Sauce and Parmesan contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 65g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Penne with Bolognese Sauce and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 180 g | 270 | 1 | 55 | 9 |
| Bolognese Sauce (ground beef and tomato sauce) | 150 g | 240 | 15 | 10 | 16 |
| Parmesan Cheese | 15 g | 60 | 4 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Bolognese Sauce (ground beef and tomato sauce) · Parmesan Cheese
How does Penne with Bolognese Sauce and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Penne Pasta with Cream Sauce and Chicken | 240g | 436 | 25g | -134 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +130 kcal, more protein |
| Baked Penne with Meat Sauce and Cheese | 389g | 810 | 50g | +240 kcal, more protein |
| Baked Penne with Tomato Sauce and Cheese | 325g | 555 | 29g | -15 kcal, less protein |
Frequently Asked Questions
Is Penne with Bolognese Sauce and Parmesan healthy?
Yes. With 30g of protein and only 65g of carbs, Penne with Bolognese Sauce and Parmesan is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Penne with Bolognese Sauce and Parmesan good for weight loss?
Yes. At 570 calories with 30g protein, Penne with Bolognese Sauce and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Penne with Bolognese Sauce and Parmesan?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Penne with Bolognese Sauce and Parmesan?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Bolognese Sauce (ground beef and tomato sauce), Parmesan Cheese
How long does it take to burn off Penne with Bolognese Sauce and Parmesan?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Penne with Bolognese Sauce and Parmesan?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 33% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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